5 Best Brain Food Toddlers and Young Kids

Children are constantly developing, whether they are sleeping or playing. What they eat is very important, as it affects their development, including brain development. It affects how fast they learn and learn simple things as young children. When your young child starts going to school, what he eats affects his attention and cognitive skills.

Make it a point to cook and serve only healthy, balanced meals to your child. Here are some of the best brain foods for toddlers and young children that are important for their holistic development:


Leafy greens are one of the most nutritious foods in the world. They are packed with essential vitamins and minerals that contribute to healthy growth, including the brain. It’s not easy to serve plain leafy greens to most children (such as in salads), but there are many ways to include them in a meal to allow them for children.

Try whipping them into a delicious smoothie for a healthy snack or you can add it to an omelette or lasagna. The possibilities are endless!


An apple every day keeps the doctor away – that’s right! And you know what the apple does? They help boost brain development! Apples contain an antioxidant called quercetin, which helps fight mental retardation.

This wonderful fruit is always a good thing in your reach if your child is feeling drowsy or craving sweets!


Eggs are very versatile, making them easily loved by children. The good news is that the nutrients and proteins in eggs help to increase the concentration in babies. Serve eggs in a variety of ways, except fried ones! Try making an egg salad sandwich or folding a scrambled egg into a whole grain tortilla. Just be creative!


Omega-3 fatty acids are very good for brain development – they help prevent memory loss and enhance mental function. Sardines, salmon and tuna are excellent sources of omega-3.

Prepare tuna sandwiches, fish finger, fish tacos or grill and serve and let your little one sink!

Greek yogurt

Full-fat Greek yogurt, which has more protein than other yogurt, is very beneficial for the brain. Good fat is essential for brain development and Greek yogurt helps keep brain cells in good condition!

Pack Greek yogurt in her lunch box and for more fun and color, add a serving of cereal or blueberries with it!

Include these 5 best brain foods regularly for toddlers and young children for good brain health!

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