First of all my heart is for all those who have lost a loved one. Professional goof counseling is not for everyone and there are many other ways you can get rid of the painful feelings of grief that you feel from within.
There is also the “stigma” associated with grief counseling or any form of counseling. The idea or idea of counseling by anyone can be too much for some people to tolerate. And this is understandable. We don’t like to feel like we are emotionally “weak” or unable to cope with our own pain and loss.
All of the techniques described below are hard-hitting. These grief counseling techniques deal with the emotional pain of your grief head, and are designed to give you back control and strength to overcome your own grief and loss. Here are the top 5 pain counseling techniques:
1. EFT – Emotional Freedom Technique
In EFT, tapping your fingers on the meridian energy points on your face and upper body removes pain, suffering and sadness forever. It works for everyone and it only takes a few sessions to permanently remove your grief and pain. For best results, find an experienced EFT practitioner. PS This technique really works!
2. Tibetan Sound Healing
This is a wonderful and very simple technique that can turn any negative emotion, including grief, into love in just 15 minutes. This technique uses 5 basic sounds to express negative emotions, neutralize them and then replace them with feelings of love. Watch below for a link to five free education videos and learn how to do it today.
3. Vipassana meditation
This type of meditation will help you to overcome your inner sorrow. Vipassana is the center of attention in almost every city in the world. To take advantage of this as a pain-counseling self-help technique you need to attend a 10 day Silent Meditation Retreat. They teach you with breathing techniques, and the fact that it is completely calm, i.e. you are forced to stay “still” and cope with your inner pain, this pain-counseling self-help technique highlights deeper pain levels There are – levels you thought. You never had. Not for the faint hearted, but it’s the most wonderful experience you’ve ever had. And it’s all free, including meals and accommodation. They just want donations to pay for the next student and what you want to pay is up to you.
4. Journaling your emotions
This is a tried and true method of expressing your deepest feelings of grief and pain. And whenever you express your feelings by writing about them, your feelings of grief and emotional pain diminish. It may seem incredible that writing about your feelings can make you feel better and ease your pain, but it happens!
5. Hypnotherapy – Emotional release therapy
Deep sorrow and emotional anguish reside in all subconscious “feelings” of the mind. And expressing your painful feelings of grief is the best way to alleviate your pain. When you hold on to your painful feelings, they begin to grow and subside over time. When you start expressing them, you start dropping them, one layer at a time. But you have to start with the first level – and don’t be afraid! Expressing sorrow and pain is a very spiritual experience and when you are doing this you are truly one with God! A trained hypnotherapist who specializes in the emotional expression of pain and suffering will take you to a much deeper level of emotional expression by accessing your subconscious “feeling” mind. You may need to do some ground-work or call around to find someone who specializes in this area – but it’s definitely worth it.