“Polynesian Bodies” – Why Do Polynesian Bodies Build Muscles Better?

The Polynesians are descendants of the first sailors who crossed the Great Waters and became the first settlers in the South Pacific Islands. In order to escape those long cold ocean voyages, their Polynesian bodies evolved to develop maximum muscle building capabilities as a means of generating and protecting body temperature.

This was a direct adaptation to an environmental factor. Those who could not adapt died, and the survivors carried with them genetic advantages, creating a hybrid body that could be used for a great deal of physical activity with very little calories and very little water.

The colonization of the Pacific Islands encouraged the Polynesian body to propagate these genetic traits, as the original islanders literally cut down their homes from the forests with their bare hands. Domestication of wildlife and home gardening was a difficult task, and the lack of freshwater necessitated the efficient storage of liquids by the Polynesian body.

These early evolutionary patterns form the basis of the contemporary Polynesian body. It activates Polynesian bodies:

1. Easy muscle building

2. Has unique energy for mass capabilities

3. Easier to withstand harsh environmental conditions

4. Endure for a long time with little food and little water

Unfortunately these adaptations also mean Polynesian bodies

1. Store excess energy more easily in the form of body fat

2. Store excess water subcutaneously

3. Burn calories at a slower pace

It is not surprising that Polynesian bodies have a tendency to gain unhealthy body fat, when there is a high level of physical exertion by our Polynesian ancestors and no easy abundant food in Western cultures. This storage of excess energy was an adaptation to survival for the days of leanness prevalent in island cultures, but not entirely in Western cultures.

Here are 3 best tips for improving a Polynesian body

1. Exercise, choosing a heavier workout than heart disease.

Polynesian bodies are designed to work at maximum intensity. Once or twice a week is enough. If you train 5-6 days a week, I guarantee you can train hard once or twice a week. Here’s another way of looking at it: If you can train weights for 90 minutes, I guarantee you, you can train hard for 40 minutes. Keep in mind that you can train hard or train for a long time but you can’t do both. Always choose to train hard. Intense training causes muscle building hormones to be released into the bloodstream. Jane Fonda does not exercise. Polynesian institutions respond well to incredibly intense training regimes that occur less frequently.

2. Do not eat every day.

This may come as a shock to you, especially if you are a Polynesian, but it’s true. You may have heard that if you do not eat every few hours, your body will go hungry. Who put forward this idea, and did they get the rest of the day for such brilliance? That is simply not true. Polynesian bodies are descended from a genetic strain on humans that can live for weeks without food and rest and very little water.

The first man chased the herds over a large area, and when they finally reached their prey, in this state of extinction, they could somehow muster the strength and energy to run to the ground and kill more than ten times their size. . I know one thing is certain. Put a bunch of these early hominids into the NFL, then they will remove the dung from those sap heads. We need to get that power and use the energy stored in the body.

The idea that you are always tired and that you need to eat regularly to maintain your energy level is the fabrication of the weak modern mind that prevents us from exploiting the magnitude of our true human potential.

3. Eat real, natural, processed foods that are unique to the islands, and eat enough to be satisfied.

A Polynesian body can store more water, so drink plenty of water to discourage water retention.

Organic fruits, vegetables, seafood, coconut oil, taro, chicken, pork and beef are the staples of the Polynesian diet. These are foods that Polynesian bodies have adapted to efficiently absorb through hundreds of years of evolution. Polynesians should not consume processed foods. Canned foods and commercially packaged foods naturally combine with high-fat Polynesian foods to cause metabolic disorders in the Polynesian body. Eliminate all processed and man-made foods.

Through the evolutionary process of natural selection, Polynesian bodies can become the ultimate powerhouse of muscle building, or an impure storage system for excess energy and water weight. Because Polynesian bodies have a slightly lower metabolic rate and a genetic predisposition to store more water, they can build muscle more efficiently. More than 70% of muscle is water. This is a great adaptation to gaining muscle mass, but is somewhat detrimental when it comes to burning body fat and the desire to wash off subcutaneous water. Polynesian bodies also have a unique hormonal environment that allows them to gain muscle more effectively and efficiently. A gift to the contemporary Polynesian body from their ancestors who survived the most brutal maritime endeavors.

To access genetic potential, a Polynesian bodybuilder must train with extreme intensity, control the number of calories, and manage their water properly.

Leave a Reply 0

Your email address will not be published. Required fields are marked *