Marijuana seeds, also known as flax seeds, come from a popular plant known as cannabis sativa plant, but they do not have a mind-altering effect. Basically, these brown seeds contain a lot of fatty fiber, protein and fatty acids like omega-6 and omega-3. In addition, they contain antioxidants that help reduce the symptoms of many diseases. As a result, they help improve the health of your joints, skin and heart. Here are 5 reasons to eat flax seeds.
1) Protein easily digested
According to nutritionists, the protein obtained from plants is easy for your body to digest. Many research studies have found that people who ate animal protein had lower mortality rates than those who ate meat. Statistics tell us that increasing your intake of plant-based proteins by 3% can reduce your risk of death by 10%.
Flax seeds are an ideal source of plant based protein. Therefore, farmers use cannabis seeds to feed their animals. This is one of the reasons why the popularity of protein powders for bodybuilding is increasing.
2) Good for weight loss and weight gain
If you eat foods containing marijuana seeds, you may lose or gain weight. Basically, these seeds contain a lot of vitamins and minerals like Vitamin E, Zinc, Iron, Calcium and Magnesium. Since it contains protein, you do not need to eat it for long.
In the same way, they can help you lose weight because of the same nutritional benefits. So, if you want to gain or lose weight, these seeds may be the best option for you.
3) Omega fatty acids
Our bodies do not produce omega fatty acids, so we have to get them from outside sources. According to some experts, flax is an ideal source of many omega acids. In other words, they are better than flaxseeds, walnuts and chia seeds.
These fatty acids are an ideal alternative if you want to get a healthy heart and brain. Indeed, these amino acids are essential for protein production.
4) Good for your heart
Flax seeds are good for your heart health as they are rich in omega acids which help in normalizing your blood pressure. As a result, you can reduce your risk of many heart diseases.
In cannabis seeds, arginine dilates and relaxes your blood vessels. Therefore, you can control your blood pressure and reduce your risk of heart disease. According to many reports, marijuana seeds accelerate recovery after a heart attack.
5) Help the well-being of the whole body
If you consume marijuana seeds regularly, you can avoid many diseases and enjoy overall health. In addition, cardiovascular benefits can help reduce your risk for many psychological conditions, dementia and Alzheimer’s disease. Therefore, these seeds are good for your physical and mental health.
In short, these are just 5 primary reasons why you should take marijuana seeds.