Top 5 Steps to Overcoming Asthma – Natural Remedies

Suffering from asthma every day is like doing an extra job trying to control the symptoms. It only takes one day when the air pollution is higher than normal which makes you tremble so badly that you can’t get it to work. The cold air hitting your lungs causes you to have an asthma attack so stay home longer than you go out. You resort to your medication to keep your asthma away. Does this sound like you?

Choosing natural remedies for asthma is probably not only necessary to alleviate your symptoms but also to heal your body from within.

# 1. Asthma (natural remedies)

Asthma is an inflammatory reaction to allergens and inflammation. It is important to begin the process of treating your asthma naturally by analyzing your environment before we can deal with inflammation.

Eliminate all allergens and inflammations that can trigger an asthma attack: chemicals, aerosol sprays, animal dandruff, certain medications, molds, perfumes, pollen, sulfites, to name a few.

Jane has had asthma since she was 5 years old (61 years ago) but it was well under control until about 14 years ago. Then in the spring when she has to walk her dog or have an asthma attack she has to wear a filter mask. This lasted for 3 years. After finding out how toxic the air inside his house is, he removed all chemical allergens and has not had to use a filter mask in 10 years or have had an asthma attack. She attributes not having a chemical allergen in the house to combining outside allergens.

Which made a change in her environment and you can see that it made a dramatic difference in her ability to breathe and go out without having an asthma attack.

# 2. Asthma (natural remedies)

Our diet is one of the main sources of inflammation that we face every day. We eat at least three times a day, and if you want to take some of your medications and breathe more easily you need to address that recurrent level of inflammation.

Eat more anti-inflammatory foods such as: apricots, cruciferous vegetables, onions, papaya, pumpkin and tomatoes. Foods to avoid: citrus fruits, dairy products, dyes and preservatives, sugar and wheat.

# 3. Asthma (natural remedies)

People with asthma need to pay special attention to fats because good fats are anti-inflammatory. Omega 3 fatty acids have an anti-inflammatory effect, while omega 6 fatty acids promote inflammation. We tend to eat foods with omega-6 fatty acids. Good examples of omega-3 fatty acids are in fish. Increase the intake of fish (or take a high quality fish oil supplement), almond, olive oil and any type of processed food while reducing the amount of canola oil.

# 4. Asthma (natural remedies)

Probiotics are beneficial bacteria that live in our gut and are usually destroyed by the antibiotics we take regularly. Supplements with probiotics can help cure asthma naturally from the inside out.

# 5. Asthma (natural remedies)

Often, asthma patients lack critical nutrients in the body due to chronic inflammation. Take high quality nutritional supplements that provide all the vitamins and minerals important for the immune system.

This 5 step natural treatment of asthma will completely affect how well you breathe and start healing your body from the inside out.

Leave a Reply 0

Your email address will not be published. Required fields are marked *