Type 2 Diabetes – Top 5 Best Low-Sugar and High Fiber Fruits to Add to Your Diet

Fruits can be a great addition to a healthy diet, but eating too much fruit, or too much sugar, can be problematic for people with type 2 diabetes. However, the good news is that you can add plenty of delicious low-sugar and high-fiber fruits to your diet that don’t necessarily raise your blood sugar levels, especially when paired with healthy fats like almonds or half-cut avocados. .

Let’s take a look at the five best fruits you can add to your diet to support your overall health …

1. Raspberries. Raspberries are not only delicious, but also lower in sugar than other fruits, and are high in fiber to help stabilize blood sugar levels. In just one cup of raspberries, you’ll pack about eight grams of fiber. Try adding a little raspberry to the top of a bowl of oatmeal, or mix in a smoothie.

2. Pears. Pears are another excellent fruit option because they have six grams of fiber per pear and are at the lower end when it comes to sugar content. If you want to eat something sweet, you can try baking a few pears and grating with cinnamon for a selection of healthy and flawless desserts.

3. Apples. An apple every day keeps the doctor away: this is a favorite fruit of many people and such a simple snack choice. The trick is to enjoy the apples with the skin to get an extra fiber boost. You will take about four grams of fiber per apple. Try enjoying sliced ​​apples with almond butter for a healthy snack.

4. Kiwi fruit. This tropical fruit is a delicious way to get some added fiber. In just one small kiwi you will get about two grams of fiber. When combined with other high-fiber foods such as nuts, seeds or oats, you can create a super filling and blood sugar balanced meal.

5. Cherry. In one cup of cherries, you can pack about two and a half grams of fiber! You can make a delicious cherry smoothie with full-fat coconut or almond milk, a tablespoon of flaxseed and a scoop of collagen protein powder.

If you have type 2 diabetes don’t think fruits are off the table. When fruits are high in sugar, these five options can be enjoyed and can be a great addition to a healthy diet due to their fiber and antioxidant content. Try to enjoy these fruits as part of a healthy diet and combine them with healthy fats to help slow the absorption of sugar.

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