What are exogenous ketones? How to get ketones

You can’t deny it. Exogenous ketones are currently the hottest item on the market, especially for people interested in ketosis and ketogenic diets. They generally come in a variety of forms and, very importantly, are used for many different applications. For example, reducing the symptoms of ketosis, burning fat, improving physical performance or mental performance are certain uses of ketones.

What are exogenous ketone supplements?

Ketone supplements are often referred to as exogenous ketones, which means that they are produced from the outside – outside your body. This is unlike the ketones that your body produces when carbohydrates are limited and you are in a state of ketosis. They are generally produced in a laboratory and then produced in the form of ingestible supplements. There are 3 ketones that your body produces during a ketogenic diet: acetoacetate, acetone and beta-hydroxybutyrate (BHB).

  • The ketone found in the exogenous ketone is BHB. This is because your body uses it very effectively.
  • They are called fuels for the energy that creates mitochondria in your body’s cells. They are an alternative source of fuel to glucose.
  • They are simple compounds due to their weight and small molecular structure.

Why take exogenous ketone supplements?

There are times when eating a fully ketogenic supplement is not realistic and desirable. For many people, this is very difficult and restrictive. There are people who will feel less energetic on a complete ketogenic diet, and therefore will use an exogenous ketone supplement as a targeted way to get the benefits of ketosis in food. Suppose you are an athlete who wants to have carbohydrates to exercise, then you will not get the full benefits of ketosis because you will not be full of it. So during training you will need carbohydrates, but you may want ketones to power your longer training. An exogenous ketone supplement is beneficial here.

Advantages of exogenous ketone supplements

Supplements are a huge help in entering the state of ketosis and entering the state of fasting. There are generally very useful. They will help you return to ketosis at any time before waiting a few days. They are used between meals to deliver a quick ketone punch or before training for extra energy. Taking ketone supplements or following a keto diet means you get several benefits in your life, including:

  • Enhancing cognitive performance
  • Rapid weight loss and reduction of hunger
  • High mental concentration
  • Regulated blood glucose level
  • Less inflammation
  • Reducing the risk of any disease

Ketone supplements are divided into 3 categories commonly available for consumption:

  1. Ketone salt
  2. Ketone ester
  3. Ketone oil
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