ntermittent fasting which is currently the most popular health and fitness method globally is also known as IF. People use this method as a way to reduce weight, improve their overall health and also to simplify their lifestyle. Most studies suggest that it can have powerful effects on various systems in the body and brain and allow the practice to live longer. Through the following guide, you will know the most basic things and concepts about intermittent fasting.
What is essentially intermittent fasting?
Intermittent fasting is a certain eating pattern in cycles between fasting and eating. It does not necessarily indicate what food you need to eat in the eating cycle. Instead, it lets you know at what times you need to eat. In this way, it is not a diet in the true sense but is more of an eating pattern. The most common intermittent fasting includes 16 hours of fasting or 24 hours of fasting twice a week.
Fasting has always been involved in the usual methods during the human development period. Ancient hunter-gatherers never had refrigerators, supermarkets or food available to them throughout the year. And many times they could not find anything to eat at all. And as a result, people evolved to live their lives without food for long periods of time. Fasting occasionally is a natural method of eating over 3 to 4 meals in a day. Fasting is also mostly done in religious methods that include religions such as Christianity, Islam, Judaism and Buddhism.
What are some intermittent fasting methods?
There are many different methods of exercising intermittently fasting, most of which involve dividing the day or week into fasting and eating periods. During fasting you can eat a little or not even a little. The most popular methods of intermittent fasting are the following:
The 16/8 method: This is also called the Leangains protocol, which means that you do not eat breakfast and limit the daily eating pattern to only 8 hours, for example 13.00 to 21.00. Then you should fast for 16 hours during the session.
Eat stop eating: This is the process of fasting for 24 hours only once or twice a week, ie do not eat from dinner to another dinner. And the rest of the week you spend is normally like your daily life.
5: 2 diet: This method includes consumption of only 500 to 600 calories on non-consecutive days. You normally eat the rest of the 5 days.
By reducing your total calorie intake, all of these methods must cause weight loss as long as you do not compensate by eating too much on your workouts. Many also find that the 16/8 method is the easiest to follow. It is also the most durable and easy to stick to. Therefore, it is the most popular method of intermittent fasting.
How does intermittent fasting affect our cells and hormones?
When you fast, many things happen to your body at the molecular and cellular levels. For example, the body begins to adapt to the hormonal levels to make the stored body fat much more available. Your cells also start the important repair process and change the expression of the genes. Some changes that occur in the body are the following:
Human growth hormone, ie HGH: The growth of humans, increases to folds in intermittent fasting. This has many benefits that include a quick fat loss and some to mention a muscle gain.
Insulin: Insulin sensitivity is much better, and insulin levels fast during intermittent fasting. The lower levels of insulin make the stored body fat more accessible.
Cellular repair: After fasting for a while, your cells will start the cellular repair process. This also includes autophagy where these cells digest and remove the old protein that begins to build up.
Gene expression: There are many changes in the function of genres linked to the protection and longevity of a disease.
Do you know that intermittent fasting helps to improve your body systems to many folds, are you ready to start doing it in your life? MuscleTech Hydroxycut Hardcore